NVKED Meals:

NVKED meals are catered specifically for people living a busy lifestyle allowing them little time to prepare their own healthy, lower calorie meals. NVKED meals are sold pre-cooked & frozen in microwave safe containers for utmost convenience. Just thaw and re-heat until piping hot. 

WHAT MEALS WILL I GET?

 
​We choose the meals for you ourselves, it's not possible to pick & select different meals for logistic reasons, so this is how we do it:

1. When your order is received, we take a note of your taste preferences, calorie & nutritional requirements as well as any intolerance & allergies. 
 
2. We select your meals from the menu available during the week. You will get meals which:
a) Align with your calorie goal (lower calorie meals for the lean plan, higher calorie meals for the bulk plan ect).
b) Are free of anything you can't or don't eat (if you don't like seafood, we will give you only seafood free meals, if you are gluten intolerant, only GF meals will be provided).
If you do not have any special dietary requirement, you will get a variety of meals, both vegan meals, meat containing keto meals and meals which are neither. Most of our meals are either vegan or keto which allows us to be able to cater for these two widely different requirements. 

3. Meals are then sorted into bags by order, we add any add ons which you have included with your plan or ordered apart (snack bars, granola, bliss balls ect.)

4. Meals are then sent either for delivery or collection just before the weekend. Meals are delivered/ collected before the weekend to give you time to sort through what you have and also to allow time for the first meals to thaw.

5. Calories & macros vary for each meal which is why we strongly suggest paring higher calorie meals with lower calorie meals. 
To book one of our meal prep plans kindly visit our meal prep page to find out which plan works best for you! ​

Meal Menu


​For the week starting Monday 14th June (delivered/collected the previous Friday).
​
• Thai Tuna Bowl (GF)
• Smokey Veg Stir Fry on Polenta (VG, GF)
• Honey, Cranberry & Pepper Quinoa (VG, GF)
• Minty Lupini & Green Bean Salad with Roasted Peanuts (VG, K, GF)
• Mixed Chicken Wings on Green Beans (VG, K, GF)
• Chickpea Coconut Curry (VG, GF)
• Chickpea & Peanut Satay Soup (VG, GF)
• Chickpea, Pepper & Coconut Curry (VG, GF)
• Vegan Protein Rice (VG, GF)
• Peri Peri Wings with Hassleback Potatoes   (GF)
• Slowcooked Pepper, Pea & Almond Dal (VG, GF)
• Black Quinoa Salad with Cranberries (VG, GF)
• Tuna Coconut Curry (K, GF)
• Mexican Rice (VG, GF)
• Corn Chowder (VG, GF)
• Sauerkraut and Lupini Bean Salad (VG, K, GF)
• Chicken Drumsticks in Enchilada Sauce (K, GF)
• Lentil, Almond & Brussel Sprout Protein Bowl (VG, GF)
• Keto Cauliflower Gratin (V, GF)
• Spring Vegetable Soup (VG, K, GF)
• Sprout & Tofu Ricotta Gnocchi (VG)
• Mediterranean Tuna & Feta Casserole (K, GF)
• Roasted Vegetable Soup (VG, GF)
• Coconut, Chickpea & Cauliflower Soup (VG, GF)
• Keto Salad with Lupini Beans (VG, K, GF)
• Quinoa in Cauliflower Tahini Cream (VG, GF)
• Mozzarella & Green Bean Omelette (V, K, GF)
• Chicken Cacciatore (K, GF)
• Steak & Onion Pie
• Bahamian Spiced Rice with Sweetcorn (VG, GF)
• Lemon Cream Chicken (K, GF)
​• Chicken & Mushroom Pie
• BBQ Chicken Drumsticks (K, GF)
• Curried Chicken Drumsticks (K, GF)
• Sesame Garlic, Mushroom & Green Bean Chicken Casserole (K, GF)

Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN, GF - GLUTEN FREE

Chicken & Beef are HALAL Friendly. Macros & full ingredient list written on the boxes.
Looking for something different? Apart from meal prep we also offer healthier corporate lunches, grazing boards & can cater for small healthy events! 
Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product.  NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
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We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.