The Meal Prep Menu
Check out the meal prep menu for our next delivery date & find out how we choose your prepped meals!
NVKED Meals:
NVKED meals are catered specifically for people living a busy lifestyle allowing them little time to prepare their own healthy, lower calorie meals. NVKED meals are sold pre-cooked & frozen in microwave safe containers for utmost convenience. Just thaw and re-heat until piping hot.
Meal Menu
For the week starting Monday 3rd April (delivered/collected the previous Friday).
• Hummus Pasta with Za'atar Almonds (VG/NG)
• Tuna Curry (K/NG)
• Tuna, Quinoa & Bean Bowl
• Pasta Alla Puttanesca (VG/NG)
• Quinoa Corn Bowl (VG/NG)
• Southern BBQ Turkey Couscous
• Chicken Piccata (K/NG)
• Spring Salad Bowl (VG/NG)
• Chicken Curry (K/NG)
• Hoi Sin Meatballs (K/NG)
• Tuna Caponata Bowl (K/NG)
• Superfood Za'atar Couscous (VG)
• Fennel Cream Gnocchi with Squash & Italian Sausage
• Chickpea Power Bowl (VG/NG)
• Tomato, Chickpea & Porcini Couscous (VG)
• Sundried Tomato Cream Chicken (K/NG)
• Beet Gnocchi with Garden Veg (VG)
• Cheesy Chicken (K/NG)
• Mushroom Daal (VG/NG)
• Fajita Chicken (K/NG)
• Caponata Chicken (K/NG)
• Moroccan Quinoa Salad (VG/NG)
• Middle Eastern Za'atar Chicken in Mint Yoghurt (K/NG)
• Tomato & Basil Risotto with Vegan Cheese (VG/NG)
• Indian Butter Chicken (K/NG)
• Texan BBQ Chicken (K/NG)
• Keto Pepper & Almond Curry (K/VG/NG)
• Sesame Hoi Sin Chicken (K/NG)
• Gnocchi Alla Sorrentina (V)
• Gorgonzola, Walnut & Honey Gnocchi (V)
• Pasta Lenticchie (VG/NG)
• Keto Mexican Chilli Bowl (K/VG/NG)
• Tuna & Spinach Pie
• Vegetable Sage Gnocchi (VG)
• Vegan Ross il-Forn (VG/NG)
• Fricase De Pollo (K/NG)
• Maltese Pumpkin & Rice Pie
• Mexican Chilli (V/NG)
• Ricotta Pie (V)
• Beef & Vegetable Pie
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN, NG - NON-GLUTEN INGREDIENTS
Chicken & Beef are HALAL Friendly. Macros & full ingredient list written on the boxes.
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Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.