The Meal Prep Menu
Check out the meal prep menu for our next delivery date & find out how we choose your prepped meals!
NVKED Meals:
NVKED meals are catered specifically for people living a busy lifestyle allowing them little time to prepare their own healthy, lower calorie meals. NVKED meals are sold pre-cooked & frozen in microwave safe containers for utmost convenience. Just thaw and re-heat until piping hot.
Meal Menu
For the week starting Monday 5th December (delivered/collected the previous Friday).
• Roasted Pumpkin, Cinnamon & Chickpea Soup (VG/NG)
• Garlic Lemon Tuna (K/NG)
• Cranberry, Prune & Superseed Quinoa (VG/NG)
• Garlic Bread Quinoa (VG/NG)
• Beetroot Thyme Risotto with Hazelnuts & Feta (VG/NG)
• Bourbon Chicken (K/NG)
• Winter Lentil Salad w/Za'atar Pistachio Crumb (VG/NG)
• Brie, Cranberry & Rosemary Chicken (K/NG)
• Fricase de Pollo (K/NG)
• Broccoli Soup w/Spiced Hazelnuts (K/VG/NG)
• Chestnut & Sage Stuffing Bowl (K/VG/NG)
• Sundried Tomato, Lemon & Cheese Chicken (K/NG)
• Pulled Pork GF Pasta (NG)
• Autumn Rice Bowl (VG, NG)
• Keto BBQ Chicken Bowl (K, NG)
• Garlic Peanut Piri Piri Chicken (K, NG)
• Teriyaki Sesame Chicken (K, NG)
• Vegan Protein Bowl (VG, NG)
• Pesto & Sundried Tomato Chicken (K, NG)
• Maltese Chicken & Potato Stew (NG)
• Cheesy Chicken on Roasted Potatoes (NG)
• Chicken Bolognese Pasta
• Chickpea Garam Masala (VG)
• Pumpkin Pie (VG)
• Maltese Rice (NG)
• Italian Lentil Salad (VG, NG)
• Keto Greek Pizza (K, NG)
• Slow Cooked Bourbon Pulled Pork on Cauliflower Mash (K, NG)
• Mediterranean Rice (VG, NG)
• Sundried Tomato, Pepper & Basil Risotto (VG, NG)
• Keto Italian Pizza (K, NG)
• Harvest Quinoa Salad (VG, NG)
• Keto Mexican Beef Bowl (K, NG)
• Ricotta Pie (V)
• Red Lentil & Chickpea Daal (VG, NG)
• Chicken Cacciatore (K, NG)
• Chicken & Mushroom Pie
• Tuna & Spinah Pie
Key: K - KETO (15g net carbs or less/meal), VG - VEGAN (vegan meals are also dairy, lactose & egg free and suitable for vegetarians), V - VEGETARIAN, NG - NON-GLUTEN INGREDIENTS
Chicken & Beef are HALAL Friendly. Macros & full ingredient list written on the boxes.
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Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.