NVKED Meal Plans
Meal Prep for the Busy Week
Meal Prep for the Busy Week
the NVKED meal plans are aimed primarily at people looking at reducing (or drastically increasing) calorie intake whilst still enjoying good comfort food. Many tend to shy away from diet programs due to the amount of time it takes to prepare food as well as the notion that 'diet' food is boring and unsatisfactory. Here at NVKED we are challenging that, giving our clients microwaveable comfort meals and supplying them with additional snacks and breakfasts packed with nutritionally dense superfoods. Our plans are also suitable for people who do not have any specific dietary requirements & simply need a helping hand in day to day meal preparation.
HOW IT WORKS:
1. Choose the plan from the list below which suits your lifestyle, goals & budget best.
2. Fill in the order form at the bottom of this page - indicating any taste preference, dietary requirements, any special notes for delivery & whether you would like any add ons (breakfasts, snacks ect).
3. Await confirmation via SMS or email. If confirmation is not received within a maximum of 24 hours kindly contact us by phone.
4. Once the order is confirmed & delivery/pick up scheduled, we start working on getting to food to you. The food is chosen from our menu which largely varies weekly.
Meals are chosen at random from the weekly menu however we make sure to note your:
a) Dietary & Calorific Requirements
b) Taste Preferences
5. Food is delivered ONCE weekly, flash frozen to preserve nutrients & structure - food is cooked & only needs to be thawed & reheated. Food can be stored in the freezer until the best before date on the box is reached. Meals have their macros written on the boxes to allow you to track your intake.
6. To re-order, you can do so by SMS or email, indicating any changes from the past order.
For an idea of the kind of meals provided as well as ingredients used, kindly check out the sample menu:
the NVKED meal plans.
Below is a list of all the plans we currently offer. Delivery on all meal plans is free and usually made on the previous Friday morning - exact time depending on location. Pick up option also available.
All plans can be done by people of all genders. We strongly suggest pairing the higher calorie meals with lower calorie meals each day to reach a calorific balance.
For any added snacks & breakfasts, kindly check out the 'add ons' section on this page.
The Office Lunch: Low Calorie 5-Day Lunch Plan
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all at between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The KETO Plan: Low Carb, High Fat 4-Meal Plan
A high fat & low carb meal plan suitable for people following the ketogenic diet. The keto diet eliminates almost all carbs, except those coming from non starchy vegetables to put the body in a metabolic state of ketosis where ketone bodies supply the body with energy as opposed to glucose. The keto diet has been known to have multiple health benefits including weight loss, aiding lessen the symptoms of PCOS as well as reducing epileptic seizures in children. All the meals in this plan contain 10g of net carbs or less (net carbs are the remaining carbs after subtracting fibre & sugar alcohols).
• 4 KETO NVKED Meals under 10g net carbs
• FREE Delivery
Price: €26
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural protein bars for the five working days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided by NVKED vary between 250-590 calories and we strongly suggest pairing the lower calorie meals with the higher calorie meals for lunch and dinner.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie Meal Plan
A plan aimed at students on a budget looking at obtaining a leaner body through a calorie deficit without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided by NVKED vary between 250-590 calories and we strongly suggest pairing the lower calorie meals with the higher calorie meals for lunch and dinner.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. We suggest pairing the lower calorie meals with the higher calorie meals each day to achieve a calorific balance.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie Plan for Highly Active People
(OR for weight maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking to maintain their weight. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural protein bar. All you would need to add are low calorie snacks such as fruit, veggie sticks & low cal dips and a nutritious, lean breakfast. All the meals and protein bars provided by NVKED on this plan do not exceed 1,500 calories if paired correctly (lower calories meals paired with higher calorie meals).
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie Plan for Bulking + Weight Gain
Just because you want to gain weight doesn't mean you should compromise your health to do so! You can still gain weight in a healthy way, eating proper food and a varied diet. This plan is aimed at people who want to gain weight and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 3 protein balls, 1 approx. 250cal raw bar & a 60g serving of NVKED granola. We suggest pairing the lower calorie meals with the higher calorie meals to obtain a daily balance, as well as adding only some fresh fruit and vegetables if you prefer to your plan!
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag x400g NVKED Granola
• 15 NVKED Protein Balls
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Information is written on the bars to help you adjust the portion size to your needs.
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all at between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The KETO Plan: Low Carb, High Fat 4-Meal Plan
A high fat & low carb meal plan suitable for people following the ketogenic diet. The keto diet eliminates almost all carbs, except those coming from non starchy vegetables to put the body in a metabolic state of ketosis where ketone bodies supply the body with energy as opposed to glucose. The keto diet has been known to have multiple health benefits including weight loss, aiding lessen the symptoms of PCOS as well as reducing epileptic seizures in children. All the meals in this plan contain 10g of net carbs or less (net carbs are the remaining carbs after subtracting fibre & sugar alcohols).
• 4 KETO NVKED Meals under 10g net carbs
• FREE Delivery
Price: €26
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural protein bars for the five working days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided by NVKED vary between 250-590 calories and we strongly suggest pairing the lower calorie meals with the higher calorie meals for lunch and dinner.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie Meal Plan
A plan aimed at students on a budget looking at obtaining a leaner body through a calorie deficit without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided by NVKED vary between 250-590 calories and we strongly suggest pairing the lower calorie meals with the higher calorie meals for lunch and dinner.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. We suggest pairing the lower calorie meals with the higher calorie meals each day to achieve a calorific balance.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie Plan for Highly Active People
(OR for weight maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking to maintain their weight. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural protein bar. All you would need to add are low calorie snacks such as fruit, veggie sticks & low cal dips and a nutritious, lean breakfast. All the meals and protein bars provided by NVKED on this plan do not exceed 1,500 calories if paired correctly (lower calories meals paired with higher calorie meals).
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie Plan for Bulking + Weight Gain
Just because you want to gain weight doesn't mean you should compromise your health to do so! You can still gain weight in a healthy way, eating proper food and a varied diet. This plan is aimed at people who want to gain weight and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 3 protein balls, 1 approx. 250cal raw bar & a 60g serving of NVKED granola. We suggest pairing the lower calorie meals with the higher calorie meals to obtain a daily balance, as well as adding only some fresh fruit and vegetables if you prefer to your plan!
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag x400g NVKED Granola
• 15 NVKED Protein Balls
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Information is written on the bars to help you adjust the portion size to your needs.
the Add Ons:
Breakfasts:
• Vegan Mixed Berry Frozen Mini Smoothie Bowl €4.75
A superfood frozen smoothie bowl containing around 200 calories for breakfast - smoothie approx. 500ml in size.
• Almond & Peanut Butter Cacao Granola bag x400g (13x 30g servings) €8.00.
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is made up of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag x400g (13x 30g servings) €8.00.
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag x300g (10x 30g servings) €8.00
The latest addition on our menu! A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Protein Bars €8.00
A bag of 5 NVKED protein bars containing approximately 200 calories and 10g of protein each .
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
• Vegan Mixed Berry Frozen Mini Smoothie Bowl €4.75
A superfood frozen smoothie bowl containing around 200 calories for breakfast - smoothie approx. 500ml in size.
• Almond & Peanut Butter Cacao Granola bag x400g (13x 30g servings) €8.00.
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is made up of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag x400g (13x 30g servings) €8.00.
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag x300g (10x 30g servings) €8.00
The latest addition on our menu! A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Protein Bars €8.00
A bag of 5 NVKED protein bars containing approximately 200 calories and 10g of protein each .
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. Before trying any of our meal plans we strongly suggest a consultation with your doctor. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.