THE MEAL PLANS

The Office Lunch Plan

- 5 nutritionally balanced meals
- Calories per meal vary bet. 250 & 600
- FREE delivery
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- For those looking for healthier work lunch options
- Can also be used for dinners
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​€32

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The Convenience Plan

- 10 nutritionally balanced meals
- Calories per meal vary bet. 250 & 600
- FREE delivery
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- Good for those looking to cut down on kitchen time whilst still eating on the lower calorie side. 
- Lunch & dinner for 5 days
- Lower Calorie
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​€62


The Lean Plan

- 10 nutritionally balanced meals
​- 5 handmade snack bars
- Average calories per meal - approx. 450.
- FREE delivery
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- Good for those following a 1,200 calorie diet program
- Lunch & dinner + a snack for 5 days
- Low calorie
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​€68

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The Active Plan

- 15 nutritionally balanced meals
- Average calories per meal - approx. 450.
- FREE delivery
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- Good for those following a 1,500 calorie diet program
- Lunch & dinner + an extra meal for 5 days
- Low calorie
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​€90

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The Maintenance Plan

- 15 nutritionally balanced meals
​- 5 handmade snack bars
- Calories per meal vary bet. 300 & 600
- FREE delivery
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- Good for those looking to maintain their weight.
- Lunch & dinner + an extra meal + 1 snack bar for 5 days
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​​€98

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The Bulk Plan

- 15 nutritionally balanced meals
- 2 NVKED nut butters
- 1 bag NVKED granola
- 5 handmade snack bars
- Average calories per meal - approx. 500.
- FREE delivery
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- Good for those following a 2,500 daily calorie + diet program
- Lunch & dinner + an extra meal and snacks for 5 days
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​​​€121
Snack bars are made with nuts & normal oats. They are handmade & vary in size. Nutritional information is written on the boxes to allow you to adjust to your needs. 
Meals are chosen carefully depending on your dietary needs & taste preferences from our weekly meal prep menu. Check out the menu for next deliveries by following the link below.

Add Ons:

 Breakfasts:

• Almond & Peanut Butter Cacao Granola bag €9/400g bag (13 x 30g servings)

Snacks:

• NVKED Energy Balls €6
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Snack Bars €8
A box of 5 NVKED  handmade snack bars. Nutritional info per 100g is written on the boxes. 

​Meals:

Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.

    NVKED Meal Prep Order Form

    Contact Information:

    Your Order:

    * On the KETO option, meals with 15g net carbs or less are provided. Non-keto add ons are always substituted with keto friendly nut butters or granola. Keto plans cannot be made vegan. 
    **     Non-GF add ons are always substituted with any available GF add ons around the same value.
    ***Most meals provided on a pescatarian plan are vegan/vegetarian with the addition of any seafood/fish containing meals on the week's menu.
    ​Payment: Payment is done either in cash upon delivery, BOV Mobile or HSBC bank transfer. In the case of large orders of over €80, a 25% deposit is required on confirmation.

    ​Delivery: Delivery is FREE on ALL meal prep programs. Deliveries are usually made the previous Friday morning or Thursdays for the northern area - time depending on location. Gozo deliveries are done on a monthly basis. If you prefer pick up, the pick up location is in Gharghur. 

    Orders for the week for NVKED meal plans close the previous WEDNESDAY at midnight and/or when all places are filled up.  Any orders submitted thereafter will be transferred to the following week.

    ​Please note that no meals can be exchanged after receipt. O    n larger meal plans or plans with specific dietary/taste needs, some meals may be repeated. We strongly suggest pairing the higher calorie meals with the lower calorie ones daily. Kindly note that although we try our best to give you meals which line up with your calorie intake, in the event of certain dietary/taste restrictions this would not be possible - macros are written on the boxes to allow you to further adjust to your needs. 

    ​For more specific orders, custom plans or any queries kindly send an email to: nvkedmalta@gmail.com or call on: 99216847
Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources. 
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We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.