NVKED Meal Plans
Meal Prep for the Busy Week!
Meal Prep for the Busy Week!
The NVKED meal plans are aimed primarily at people looking at reducing (or drastically increasing) calorie intake whilst still enjoying good comfort food.
Many tend to shy away from healthy eating programs due to the amount of time it takes to prepare the food as well as the notion that healthier food is boring and unsatisfactory. Here at NVKED we are challenging that, giving our clients microwaveable comfort meals and supplying them with additional healthy snacks and breakfasts.
Our plans are also suitable for people who do not have any specific dietary requirements & simply need a helping hand in day to day meal preparation.
Many tend to shy away from healthy eating programs due to the amount of time it takes to prepare the food as well as the notion that healthier food is boring and unsatisfactory. Here at NVKED we are challenging that, giving our clients microwaveable comfort meals and supplying them with additional healthy snacks and breakfasts.
Our plans are also suitable for people who do not have any specific dietary requirements & simply need a helping hand in day to day meal preparation.
HOW IT WORKS:
1. Choose the plan from the list below which suits your lifestyle, goals & budget best.
2. Fill in the order form at the bottom of this page - indicating any taste preference, dietary requirements, any special notes for delivery & whether you would like any add ons (breakfasts, snacks ect).
3. Await confirmation via SMS or email. If confirmation is not received within a maximum of 24 hours kindly contact us by phone.
4. Once the order is confirmed & delivery/pick up scheduled, we start working on getting to food to you.
Meals are chosen at random from the weekly menu however we make sure to note your:
a) Dietary & Calorific Requirements
b) Taste Preferences
5. Food is delivered ONCE weekly, flash frozen to preserve nutrients & structure - food is cooked & only needs to be thawed & reheated. Food can be stored in the freezer & consumed until the best before date on the box is reached. Meals have their approximate macros written on the boxes to allow you to track your intake.
6. To re-order, you can do so by SMS or email, indicating any changes from the past order.
For an idea of the kind of meals provided as well as ingredients used, kindly check out the sample menu:
the NVKED meal plans
Below is a list of all the plans we currently offer. Delivery on all meal plans is free and usually made on the previous Friday morning - exact time depending on location. Pick up option also available.
All plans can be done by people of all genders. We strongly suggest pairing the higher calorie meals with lower calorie meals each day to reach a calorific balance.
For any added snacks & breakfasts, kindly check out the 'add ons' section on this page.
The Office Lunch: Low Calorie 5-Day Lunch Plan
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The KETO Plan: Low Carb, High Fat 4-Meal Plan
A higher fat & low carb meal plan suitable for people following the ketogenic diet. The keto diet eliminates almost all carbs, except those coming from non starchy vegetables to put the body in a metabolic state of ketosis where ketone bodies supply the body with energy as opposed to glucose. All the meals in this plan contain 15g of net carbs or less (net carbs are the remaining carbs after subtracting fibre & sugar alcohols).
• 4 KETO NVKED Meals under 15g net carbs
• FREE Delivery
Price: €26
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural snack bars for the five working days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie 5-Day Plan
A plan aimed at adult students looking at cutting calories without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie 5-Day Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories. All you would need to add are low calorie snacks such as fruit and a nutritious breakfast.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie 5-Day Plan for Highly Active People
(OR for maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking for a helping hand to maintain their shape. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural snack bar. All you would need to add are low calorie snacks such as fruit, veggie sticks & low cal dips and a nutritious, lean breakfast.
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie 5-Day Plan for Bulking
Just because you want to bulk doesn't mean you should compromise your health to do so! This plan is aimed at people who want to bulk and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 3 protein balls, 1 approx. 250cal snack bar & a 60g serving of NVKED granola.
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag NVKED Granola (Almond, Carob or Keto)
• 15 NVKED Protein Balls**
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Info is written on the boxes to help you adjust the portion size to your needs. Bars contain regular, non GF oats & nuts.
** In the rare event that we have a very high demand for the balls on the bulk plan for any given week, nut butters of the same monetary value are provided and we suggest 3 tbsp per day, eaten on their own or with fruit.
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The KETO Plan: Low Carb, High Fat 4-Meal Plan
A higher fat & low carb meal plan suitable for people following the ketogenic diet. The keto diet eliminates almost all carbs, except those coming from non starchy vegetables to put the body in a metabolic state of ketosis where ketone bodies supply the body with energy as opposed to glucose. All the meals in this plan contain 15g of net carbs or less (net carbs are the remaining carbs after subtracting fibre & sugar alcohols).
• 4 KETO NVKED Meals under 15g net carbs
• FREE Delivery
Price: €26
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural snack bars for the five working days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie 5-Day Plan
A plan aimed at adult students looking at cutting calories without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All you would need to add are low calorie snacks such as fruit and a nutritious, low calorie breakfast. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie 5-Day Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories. All you would need to add are low calorie snacks such as fruit and a nutritious breakfast.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie 5-Day Plan for Highly Active People
(OR for maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking for a helping hand to maintain their shape. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural snack bar. All you would need to add are low calorie snacks such as fruit, veggie sticks & low cal dips and a nutritious, lean breakfast.
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie 5-Day Plan for Bulking
Just because you want to bulk doesn't mean you should compromise your health to do so! This plan is aimed at people who want to bulk and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 3 protein balls, 1 approx. 250cal snack bar & a 60g serving of NVKED granola.
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag NVKED Granola (Almond, Carob or Keto)
• 15 NVKED Protein Balls**
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Info is written on the boxes to help you adjust the portion size to your needs. Bars contain regular, non GF oats & nuts.
** In the rare event that we have a very high demand for the balls on the bulk plan for any given week, nut butters of the same monetary value are provided and we suggest 3 tbsp per day, eaten on their own or with fruit.
the Add Ons:
Breakfasts:
• Almond & Peanut Butter Cacao Granola bag x400g (13x 30g servings) €8.00
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is consists of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag x400g (13x 30g servings) €8.00
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag out of stock
The latest addition on our menu! A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Snack Bars €8.00
A box of 5 NVKED snack bars containing approximately 200 calories and 10g of protein each. Nutritional info per 100g is writted on the boxes.
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
Extra KETO meals carry an added €0.75 surcharge.
• Almond & Peanut Butter Cacao Granola bag x400g (13x 30g servings) €8.00
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is consists of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag x400g (13x 30g servings) €8.00
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag out of stock
The latest addition on our menu! A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Snack Bars €8.00
A box of 5 NVKED snack bars containing approximately 200 calories and 10g of protein each. Nutritional info per 100g is writted on the boxes.
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
Extra KETO meals carry an added €0.75 surcharge.
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Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.