HOW IT WORKS:
1. Choose the plan from the list below which suits your lifestyle, goals & budget best.
2. Fill in the order form at the bottom of this page - indicating any taste preference, dietary requirements, any special notes for delivery & whether you would like any add ons (breakfasts, snacks ect).
3. Await confirmation via SMS or email. If confirmation is not received within a maximum of 24 hours kindly contact us by phone.
4. Once the order is confirmed & delivery/pick up scheduled, we start working on getting to food to you.
Meals are chosen at random from the weekly menu however we make sure to note your:
a) Dietary & Calorific Requirements
b) Taste Preferences
5. Food is delivered ONCE weekly just before the weekend, flash frozen to preserve nutrients & structure - food is cooked & only needs to be thawed & reheated. Meals have their approximate macros written on the boxes to allow you to track your intake. We suggest adding an appropriate breakfast & snacks to your day, making sure they align with your calorie needs.
You can check out the menu for the coming deliveries on our menu page. We also upload the week's menu on our Instragram/Facebook pages weekly.
the NVKED meal plans
Below is a list of all the plans we currently offer. Delivery on all meal plans is free and pick up option also available. Food is all delivered/pick up at once & is ready frozen, to be stored frozen until ready to thaw.
All plans can be done by people of all genders. We strongly suggest pairing the higher calorie meals with lower calorie meals each day to reach a calorific balance.
For any added snacks & breakfasts, kindly check out the 'add ons' section on this page.
The Office Lunch: Low Calorie 5-Day Lunch Plan
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural snack bars for the five working days of the week. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie 5-Day Plan
A plan aimed at adult students looking at cutting calories without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie 5-Day Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie 5-Day Plan for Highly Active People
(OR for maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking for a helping hand to maintain their shape. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural snack bar.
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie 5-Day Plan for Bulking
Just because you want to bulk doesn't mean you should compromise your health to do so! This plan is aimed at people who want to bulk and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 2 Jars of NVKED Nut Butters (we suggest 4 tbsp for 400 calories daily), 1 approx. 250cal snack bar & a 55g serving of NVKED granola.
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag NVKED Granola (Almond, Carob or Keto)
• 2 NVKED Nut Butter Jars (Cinnamon Walnut/Cashew Coconut/Hazelnut Cacao)
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Info is written on the boxes to help you adjust the portion size to your needs. Bars contain regular, non GF oats & nuts. In the event that bars are unavailable for a particular week, nut butters of the same value will be provided - nut butters also have their nutritional info on the jar so you can adjust to your needs.
A plan aimed at people who are looking at incorporating more healthy, low calorie lunches (or dinners!) during their week but are stuck on time or ideas. This plan provides you with 5 lunches for the working week, all between 250 and 600 calories.
• 5 NVKED Meals
• FREE Delivery
Price: €32
The Lean Plan: 1,200 Calorie 5-Day Plan
A plan aimed at putting clients in a calorie deficit whilst still supplying filling, tasty & healthy comfort food. The plan consists of the lunch, dinner and 5 approx. 150-calorie natural snack bars for the five working days of the week. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• 5 150-Calorie Protein Bars*
• FREE Delivery
Price: €68
The Student Plan: 1,200 Calorie 5-Day Plan
A plan aimed at adult students looking at cutting calories without the hassle of preparing meals themselves. The plan consists of the lunch and dinners for the five study days of the week. All the meals provided vary between 250-590 calories.
• 10 NVKED Meals
• FREE Delivery
Price: €62
The Active Plan: 1,500 Calorie 5-Day Plan for Active People
A plan aimed at active people looking at reducing calorie intake without depriving themselves of good quality food whilst still getting the proper nutrition. The plan consists of three meals to be taken during the day for the five working days of the week, all varying between 250-650 calories.
• 15 NVKED Meals
• FREE Delivery
Price: €90
The Athlete Plan: 1,700 Calorie 5-Day Plan for Highly Active People
(OR for maintenance)
A plan aimed at people who are very active and/or work a physically demanding job, looking at reducing their calorie intake OR for people leading a sedentary lifestyle who are simply looking for a helping hand to maintain their shape. The plan consists of three meals to be taken during the day for the five working days of the week, all under 650 calories plus an approx. 200 calorie natural snack bar.
• 15 NVKED Meals
• 5 200-Calorie NVKED Protein Bars*
• FREE Delivery
Price: €98
The Bulk: 2,500 Calorie 5-Day Plan for Bulking
Just because you want to bulk doesn't mean you should compromise your health to do so! This plan is aimed at people who want to bulk and have little to no time to meal prep. The plan is spread on the five working days of the week and consists daily of 3 meals (varying between 300-690cals), 2 Jars of NVKED Nut Butters (we suggest 4 tbsp for 400 calories daily), 1 approx. 250cal snack bar & a 55g serving of NVKED granola.
• 15 NVKED Meals
• 5 approx. 250 calorie NVKED bars*
• 1 bag NVKED Granola (Almond, Carob or Keto)
• 2 NVKED Nut Butter Jars (Cinnamon Walnut/Cashew Coconut/Hazelnut Cacao)
• FREE Delivery
Price: €121
Kindly note that larger orders, especially ones which eliminate a particular ingredient might result in duplicate meals.
* Bars are handmade, hand cut & vary in size. We try our best to give you bars which line up with the calorie count in your plan however this is not always possible. Nutritional Info is written on the boxes to help you adjust the portion size to your needs. Bars contain regular, non GF oats & nuts. In the event that bars are unavailable for a particular week, nut butters of the same value will be provided - nut butters also have their nutritional info on the jar so you can adjust to your needs.
the Add Ons:
Breakfasts:
• Almond & Peanut Butter Cacao Granola bag €8/400g bag (13 x 30g servings)
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is consists of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag €8/400g bag (13 x 30g servings)
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag €8/300g bag (10 x 30g servings)
A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Snack Bars €8.00
A box of 5 NVKED snack bars containing approximately 200 calories and 10g of protein each. Nutritional info per 100g is written on the boxes.
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
• Almond & Peanut Butter Cacao Granola bag €8/400g bag (13 x 30g servings)
A bag of our own homemade granola! Made with love using oats, our house cacao peanut butter, chopped almonds, cacao powder, coocnut oil & sweetened naturally with raw, organic coconut sugar. Our granola is consists of 10% fibre and 15% protein!
• Carob, Hazelnut & Superseed Granola bag €8/400g bag (13 x 30g servings)
A bag of delicious house granola made with oats, carob powder, our homemade hazelnut butter, organic coconut sugar & coconut oil with pieces of hazelnuts, chia seeds & pepitas.
• KETO Spirulina & Coconut Superseed 'Granola' bag €8/300g bag (10 x 30g servings)
A bag of delicious home made grain free 'granola' made with flax seeds, chia seeds, poppy seeds, pumpkin seeds, coconut, sunflower seeds, hemp seeds coated in coconut oil and our delicious cinnamon & walnut butter with a sprinkle of spirulina.
Snacks:
• NVKED Energy Balls €5.80
A bag of 5 energy balls with approximately 130 calories and 3.5 grams of protein per ball.
• NVKED Snack Bars €8.00
A box of 5 NVKED snack bars containing approximately 200 calories and 10g of protein each. Nutritional info per 100g is written on the boxes.
Meals:
Want to add extra meals for the weekends or the longer days to your plan? Now you can! Any extra meals you add to your plans will cost €6 per meal.
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Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.