​Seed Cycling Made Easy!

What is Seed Cycling?


​Seed Cycling is the naturopathic practice where women & people who menstruate take two specific seeds during their follicular (first half) and luteal (second half) periods of their cycle. The seeds taken are said to help with hormone balancing resulting in reduced PMS and menopausal symptoms as well as managing PCOS. 

During the follicular phase, flax and pumpkin seeds are consumed whilst during the luteal phase sesame and sunflower seeds are taken - 1 tbsp of each a day. When taking our products, since these are ground into spreads and are more concentrated, we suggest 1 tbsp of each spread which contains both seeds for each phase. 

The LUNA Adaptogens:


​Our seed cycling products at LUNA are enhanced with adaptogens, each one with it's own properties:

MACA: Maca is a Peruvian plant shown to increase libido, boost endurance, increase fertility, improve mood by reducing feelings of anxiety, reduce blood pressure as well as reducing menopausal symptoms due to its ability to regulate the hormone estrogen.

ASHWAGANDHA: Ashwagandha is a herb native to Asia and Africa, shown to help the body better manage stress, improve sleep, help increase exercise performance, ease arthritis related symptoms as well as slow nerve related damage.

RHODIOLA ROSEA: Rhodiola is a herb mostly grown in northern Europe and Asia and has been used for centuries to treat fatigue, depression and anxiety in these regions. Recent studies have also shown that rhodiola can increase exercise performance.

​SHATAVARI: Shatavari is a species of asparagus which has been used in Indian medicine for centuries. Studies published in 2018 suggest that Shatavari can have positive effects on reducing PCOS symptoms. Another study showed that Shatavari can help reduce night sweats and hot flashes in menopausal women.

The LUNA Spreads:


1) Flax and Pumpkin Seed Spread - A blend for the first  half of your cycle! Made with flax and pumpkin seeds - the two cycling seeds for this time of the month, pistachio nuts for added taste & crunch, an adaptogenic blend of maca, ashwagandha, rhodiola rosea & shatavari with a sprinkling of pink Himalayan salt. Price: €19.90/700g e Jar

2) Sesame and Sunflower Seed Spread - The seed blend for the second half of your cycle - Made with sesame and sunflower seeds - the two cycling seeds for this time of the month, pistachio nuts for added taste & crunch, an adaptogenic blend of maca, ashwagandha, rhodiola rosea & shatavari with a sprinkling of pink Himalayan salt. ​Price: €19.90/700g e Jar

How to take these spreads:


For the first half of your cycle (from day 1 until ovulation), take 1 tablespoon of Flax and Pumpkin Seed Spread, which contains your daily dose of seeds along with adaptogens.

For the second half of your cycle (from the day after ovulation until the last day), take 1 tablespoon of Sesame and Sunflower Seed Spread, which contains your daily dose of seeds along with adaptogens.

Don't have a regular cycle? For people with irregular or no cycles it is recommended to follow the moon cycle, with day 1 falling on the new moon and switching seeds on the full moon. 

Since these are concentrated spreads, we suggest having them mixed into smoothies, oatmeal, nice creams or with fruit!

    LUNA Order Form

    Contact Information:
    Your Order:
    Fill in the below to order, kindly note that one LUNA jar is roughly enough for a single phase (follicular or luteal, depending on the jar) of two normal cycles,  depending on your consumption.
    LUNA and Seed Cycling products work best when taken consistently! When choosing a subscription, 2 jars (one of each) are delivered to your door every two months for the duration of your subscription!
    ​​Payment: Payment is done either in cash upon delivery, BOV Mobile or HSBC bank transfer. In the case of large orders of over €80, a 25% deposit is required on confirmation.

    ​Delivery: Delivery is FREE on orders over €25 or 2+ LUNA jars . Deliveries are usually made on Friday morning or Thursdays for the northern area - time depending on location. Gozo deliveries are done on a monthly basis. We also have pick up points in Gharghur/Rabat for smaller orders as well as other stockists around the islands. 

    Orders for deliveries close the previous WEDNESDAY at midnight. Any orders submitted thereafter will be transferred to the following week. Pick up orders are open indefinitely. 

    Unless there is a production defect, items are non-refundable.

    ​For more specific orders or any queries kindly send an email to: nvkedmalta@gmail.com or call on: 99216847
Disclaimer: The information provided on this page is based on published research. These products are not intended to diagnose, treat, cure, or prevent any disease but rather as a natural aid to medicated treatments and as a natural hormone support. One should always consult a specialized professor or gynaecologist for treatments regarding infertility & PCOS issues. Medical advice before taking any of our products in always recommended. These products are not a substitute for a varied, balanced diet or fertility/PCOS medication. Kindly consult a doctor before consuming any of our products if you are pregnant.
NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.