The PLAN:
YOU WILL RECIEVE:
- Your 2-day detox pack for the first two days (includes separate lunch, dinner & snacks).
- 1 NVKED granola pack (breakfast for days 1-14)
- 24 nutritionally balanced, low calorie meals (lunch and dinner for days 3-14, delivered ready cooked & frozen)
- 1 box NVKED chocolate trail mix (Pure Belgian chocolate, mixed dried fruit, seeds & nuts - to be taken as a snack)
- 1 NVKED nut butter (to be taken with 1 fruit as a snack)
THE DAILY PLAN IS:
Days 1 & 2 - DETOX Days:
Breakfast:
Days 1 & 2 - 25g NVKED Granola with 150ml milk of choice & 1 fruit serving.
Snack 1:
Days 1 & 2 - 1 NVKED sweet snack (cake, brownie, bar, ball ect).
Lunch:
Day 1 - Elote Salad. Day 2- Golden Turmeric Risotto.
Snack 2:
Days 1 & 2 - 1 NVKED sweet snack (cake, brownie, bar, ball ect).
Dinner:
Day 1 - Italian Lentil Bowl. Day 2 - Minestrone.
Days 3 - 14:
Breakfast:
25g NVKED granola with 150ml milk of choice & 1 fruit (optional).
Snack 1:
25g NVKED chocolate trail mix (Belgian chocolate, nuts & dried fruit).
Lunch:
1 pre-cooked NVKED meal.
Snack 2:
1 15g tbsp NVKED nut butter with 1 fruit serving.
Dinner:
1 pre-cooked NVKED meal.
Everything needed is provided, you only need to add fresh fruit & milk of choice!
- Your 2-day detox pack for the first two days (includes separate lunch, dinner & snacks).
- 1 NVKED granola pack (breakfast for days 1-14)
- 24 nutritionally balanced, low calorie meals (lunch and dinner for days 3-14, delivered ready cooked & frozen)
- 1 box NVKED chocolate trail mix (Pure Belgian chocolate, mixed dried fruit, seeds & nuts - to be taken as a snack)
- 1 NVKED nut butter (to be taken with 1 fruit as a snack)
THE DAILY PLAN IS:
Days 1 & 2 - DETOX Days:
Breakfast:
Days 1 & 2 - 25g NVKED Granola with 150ml milk of choice & 1 fruit serving.
Snack 1:
Days 1 & 2 - 1 NVKED sweet snack (cake, brownie, bar, ball ect).
Lunch:
Day 1 - Elote Salad. Day 2- Golden Turmeric Risotto.
Snack 2:
Days 1 & 2 - 1 NVKED sweet snack (cake, brownie, bar, ball ect).
Dinner:
Day 1 - Italian Lentil Bowl. Day 2 - Minestrone.
Days 3 - 14:
Breakfast:
25g NVKED granola with 150ml milk of choice & 1 fruit (optional).
Snack 1:
25g NVKED chocolate trail mix (Belgian chocolate, nuts & dried fruit).
Lunch:
1 pre-cooked NVKED meal.
Snack 2:
1 15g tbsp NVKED nut butter with 1 fruit serving.
Dinner:
1 pre-cooked NVKED meal.
Everything needed is provided, you only need to add fresh fruit & milk of choice!
PLEASE refrain from drinking any alcohol, sugary soda & fruit juices during this challenge - all these are very calorie dense & will impact your progress!
If you are eating out on any day of the challenge, kindly steer clear of heavy pasta dishes, fried foods & any salad dressings! Skip your lunch/dinner for the day and keep to consume at the end of your challenge!
Plan comes with FREE one-time delivery & a total cost of:
€185 (actual cost: €235)
Additional deliveries at a cost of €5 each.
If you are eating out on any day of the challenge, kindly steer clear of heavy pasta dishes, fried foods & any salad dressings! Skip your lunch/dinner for the day and keep to consume at the end of your challenge!
Plan comes with FREE one-time delivery & a total cost of:
€185 (actual cost: €235)
Additional deliveries at a cost of €5 each.
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Past Challenge Testimonials
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Disclaimer: NVKED makes every attempt to identify ingredients that may cause allergic reactions for those individuals with food allergies, however, all items produced at NVKED are produced in a factory in which all allergens are used, thus one cannot guarantee a 100% allergy-free product. NVKED will not be held liable for any adverse reactions to food consumed or other items an individual may come into contact with whilst eating any of our meals or itemized food sources.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals and this challenge as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.
We strongly suggest speaking to a registered dietitian/nutritionist if you have a specific goal to help guide you better on how to use our meals and this challenge as a part of your diet. All our meal plans are suitable for people following the listed calorie diet - one can further adjust to their daily needs using the macros on the meals as guidelines. Macros are calculated for the batch as a whole & then divided by portions yielded. Meals are measured using the US system of cups & measures & may slightly vary in weight from one another. Macros are thus approximate.